Why Bodyweight Training Outdoors is the Ultimate Workout A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises provide real-world and usable strength, whereas others do not. One of the […]

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The Complete Guide to Building Awesome Abs Abs are the one muscle group that almost everyone wishes they had and that almost everyone wants to make more impressive. The abs are often considered among the ‘sexiest’ muscle groups and are a sign that a person is slim, toned and athletic. At the same time, building […]

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The Best Household Items You Can Use to Create Challenging Bodyweight Exercises If you want to train your strength using just your bodyweight, then there are a vast range of different exercises you can use. One of the best parts? You don’t need any equipment to get started. But don’t make the mistake of thinking […]

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