Keep Your Diet in Check on Halloween The biggest problem with these Halloween sweets is that they have plenty of calories per serving and little nutritional value. Plus, the smaller “fun-size” treats often fool dieters into thinking that they can eat multiple pieces without harming their diets. But t only takes 9 of these mini-candy […]

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How to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body whereas leaving them out tends to make you look […]

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A Ten Minute Full Body Workout That Anyone Can Use When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough […]

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The Basics of the Low Carb Diet Dieting is one of the favorite past times of many people today.  But what then is the reason for such activity?  Well, there are only two main reasons for dieting, the first is to lose weight, and the other one is to improve health, or even both.  So […]

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