Other Forms of Exercise That Incorporate Bodyweight Training Bodyweight training has a great number of advantages. This is a way to work out that will allow you to increase your ‘strength to weight ratio’ thereby becoming more agile, more acrobatic and more powerful. You’ll be fast like a coiled spring and strong in a functional […]
The Weirdest Bodyweight Exercises That Everyone Should Do The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training. And that means that you can think […]
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Don Cherry’s View on Hockey parents. So my dad introduced me in the world of hockey when I was very little. He would take me to the local semi-pro team and that is where I fell in love with the game. As I was looking around the internet for things to inspire me on this […]
Why Mechanical Drop Sets Are the Secret to Successful Bodyweight Training If you’re looking to build more muscle, burn more fat and generally get into the best shape of your life then bodyweight training has an awful lot going for it. This is a way to work out that will allow you to train anywhere, […]
A Hockey Blog Start for his Kids So some people may ask “Why I am starting this blog?” There are tons of other tips and how toos’ for hockey kids out there why should I follow this blog? For me its about sharing my view of hockey with my boys. Its not about “helping” them to the […]